Together, we will work to break the cycle of anxiety, shame, guilt, self-doubt, and help you to find more balance in your life. You will learn to cope with stress and calm your mind better so you can be fully present in your life and relationships.
Together, we will work to break the cycle of anxiety, shame, guilt, self-doubt, and help you to find more balance in your life. You will learn to cope with stress and calm your mind better so you can be fully present in your life and relationships.
I apply scientifically-based skills to help people decrease stress and take steps towards the things that are most important to them. One of the most rewarding parts of therapy is helping people to reach their goals and make changes in their lives.
Together, we’ll identify the root causes behind the physical and emotional symptoms that keep you stuck. In the process unveiling the tools needed for healing.
Together, we’ll identify the root causes behind the physical and emotional symptoms that keep you stuck. In the process unveiling the tools needed for healing.
Healing is possible! Using an integrative approach combining narrative therapy with strengths-based techniques like CBT, I’ll create a program tailored just for you. Guiding you every step of the way.
Are you feeling anxious all the time, worrying about the future? Having intrusive thoughts? Not sleeping? Are you getting triggered by certain people or situations? If you're in crisis or suicidal, please call 911 as I do not work with crisis.
Are you feeling anxious all the time, worrying about the future? Having intrusive thoughts? Not sleeping? Are you getting triggered by certain people or situations? If you're in crisis or suicidal, please call 911 as I do not work with crisis.
I create a customized treatment plan for my clients. I utilize a combination of traditional talk therapy (such as CBT) with alternative medicine practices such as Ketamine-assisted psychotherapy, hypnosis, NLP, yoga, and meditation.
A client can discuss whatever they want to discuss with me in a professional and confidential setting. Also, I have been Certified in Tele-Health since 2017.
A client can discuss whatever they want to discuss with me in a professional and confidential setting. Also, I have been Certified in Tele-Health since 2017.
I am person centered and have an eclectic approach to therapy. Mindfulness, CBT, REBT, and EFT are a few of the techniques that I use in therapy. I like to give homework when applicable.
Together, we will move from merely surviving to thriving, living your best life, and having fulfilling relationships.
Together, we will move from merely surviving to thriving, living your best life, and having fulfilling relationships.
I believe that healing occurs within a collaborative relationship between the therapist and the client. I welcome clients' preferences and feedback. My approach focuses on the intersection between mental health symptoms and relationships.