Autumn Brown
Together, we will:
I use a positive and holistic, integrated approach to therapy. I think it is important to be the best you possible and it starts with improving self-esteem and positive core beliefs and implementing several therapy techniques to support your journey.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAutumn Brown
Together, we will:
I use a positive and holistic, integrated approach to therapy. I think it is important to be the best you possible and it starts with improving self-esteem and positive core beliefs and implementing several therapy techniques to support your journey.
Something to know about my approach is:
I use a positive and holistic approach to therapy. I think it is important to be the best you possible, whatever that may look like and it starts with improving self-esteem and positive core beliefs.
FOCUS AREAS:
- Adolescent Anxiety
- Anxiety Disorders
- Anxiety Management
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Depression
- Mood Regulation
- Relationship Skills
- Teen Depression
Dr. Tania Alaby-Varma
Together, we will:
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Tania Alaby-Varma
Together, we will:
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
Something to know about my approach is:
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.
FOCUS AREAS:
- Adjustment Issues
- Adult ADHD
- Alcohol
- Anger Management
- Anxiety
- Assessments
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Body-Focused Repetitive Behaviors (BFRBs)
- Body Image
- Communication Skills
- Confidence
- Couples
- Depression
- Disordered Eating
- Eating Disorders
- Fears and Phobias
- Food and Eating Concerns
- Grief
- Healthcare Professionals
- Insomnia and Sleep Problems
- Life Transitions
- Obesity
- Obsessive-Compulsive Disorder (OCD)
- Perfectionism
- Relationship Distress
- Self-Compassion
- Self-Esteem
- Self-Regulation
- Social Media Use
- Test/Performance Anxiety
- Trauma
- Women
Dr. Natasha Shukla
Together, we will:
In our therapeutic journey, we'll explore how to manage stress and anxiety, find balance in pursuing your ambitions, and prioritize your mental health along the way. It's about achieving your goals while maintaining a healthy balance.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Natasha Shukla
Together, we will:
In our therapeutic journey, we'll explore how to manage stress and anxiety, find balance in pursuing your ambitions, and prioritize your mental health along the way. It's about achieving your goals while maintaining a healthy balance.
Something to know about my approach is:
I like to take an active, collaborative approach. We will work together to re-connect you to your strengths and find patterns and associations that may be causing you to feel stuck and preventing you from thriving.
FOCUS AREAS:
- Anxiety Management
- Communication Skills
- Confidence
- Life Transitions
- Perfectionism
- Relationships
- Self-Esteem
- Trauma
- Work Stress
Miranda Denison
Together, we will:
Focus on you and the changes you want to see, whether that's related to stress, anxiety, relationships, or other areas. We will focus on your whole self, including different parts of your identity and past experiences that may still be impacting you.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyMiranda Denison
Together, we will:
Focus on you and the changes you want to see, whether that's related to stress, anxiety, relationships, or other areas. We will focus on your whole self, including different parts of your identity and past experiences that may still be impacting you.
Something to know about my approach is:
My approach is interactive and holistic. I enjoy helping folks learn new skills so they are empowered to manage life's hurdles. I consider other factors that could be impacting mental health (looking at you, sleep and boundaries!) with curiosity.
FOCUS AREAS:
- Anxiety
- Burnout
- Coping Skills
- Depression
- Insomnia and Sleep Problems
- Life Transitions
- Loneliness
- Mindfulness
- Multicultural Identity
- Obsessive-Compulsive Disorder (OCD)
- Panic Attacks
- Panic Disorders
- Perfectionism
- Racial or Ethnic Identity
- Relationship Skills
- Self-Acceptance
- Self-Esteem
- Social Anxiety
- Work-Life Balance
- Work Stress
Dr. Joanne Peart
Together, we will:
Clarify, understand, and ultimately work to change the problems and symptoms that prevent you from reaching your full potential. This way of working involves an exploration of aspects that are obvious to you, but also those that are not.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Joanne Peart
Together, we will:
Clarify, understand, and ultimately work to change the problems and symptoms that prevent you from reaching your full potential. This way of working involves an exploration of aspects that are obvious to you, but also those that are not.
Something to know about my approach is:
I aim to create a safe and supportive environment with well-established goals and active collaboration. My primary orientation is psychodynamic in nature, but I integrate cognitive and behavioral techniques when indicated.
FOCUS AREAS:
- Anxiety
- Anxiety Disorders
- Bipolar Disorder
- Borderline Personality
- Childhood Trauma
- Complex PTSD (C-PTSD)
- Cutting
- Depression
- Depressive Disorders
- Disordered Eating
- Eating Disorders
- Emotional Intimacy
- Family Dynamics
- Family of Origin
- Family Trauma
- Generalized Anxiety Disorder
- Grief
- Identity
- Loneliness
- Major Depressive Disorder
- Narcissism
- Narcissistic Abuse
- Panic Disorders
- Personality Disorders
- Post Traumatic Stress Disorder (PTSD)
- Relationships
- Self-Esteem
- Self-Harm
- Social Anxiety
- Social Skills
- Stress
- Trauma
- Vulnerability
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