Explore thoughts and experiences behind important feelings as well as effective and lasting strategies that will help better manage worries and moods. We will regularly assess symptoms to assure that our work is making a positive difference.
Explore thoughts and experiences behind important feelings as well as effective and lasting strategies that will help better manage worries and moods. We will regularly assess symptoms to assure that our work is making a positive difference.
I primarily use behavioral and cognitive methods that have clear scientific support for their effectiveness and efficiency. My methods are active, directive, and educative; I aim at solving the problems that the client faces here and now.
Reach your goals in a safe, private and compassionate space. My ultimate goal is that you reach your goals in therapy.
Reach your goals in a safe, private and compassionate space. My ultimate goal is that you reach your goals in therapy.
My therapeutic orientation is existential in nature and focused on meeting your needs while finding meaning in your life. I provide support and practical feedback to help clients effectively address personal life challenges.
Together, we will work toward you feeling more in sync with yourself and with your life. Issues that bring you to therapy may include relationship difficulties, trauma, life transitions, and a desire for greater meaning and purpose.
Together, we will work toward you feeling more in sync with yourself and with your life. Issues that bring you to therapy may include relationship difficulties, trauma, life transitions, and a desire for greater meaning and purpose.
My approach casual and relaxed, using humor and a light touch to establish trust and to understand your experience. I focus on deep listening so that you feel accompanied and supported, as we work toward your personal goals.
We’ll work together using Internal Family Systems, DBT, ACT, mindfulness, and somatic modalities to heal, grow, and thrive. I’m passionate about working with folks exploring all aspects of their identity, including race, gender, or sexuality.
We’ll work together using Internal Family Systems, DBT, ACT, mindfulness, and somatic modalities to heal, grow, and thrive. I’m passionate about working with folks exploring all aspects of their identity, including race, gender, or sexuality.
With a curious, playful, and supportive spirit, I’ll provide you with the tools and insights to understand your past and shape your present. My approach draws from anti-oppressive practices, humanistic philosophy, and liberation theologies.
Work with your personal strengths and specific goals, I will help you gain new coping strategies to help you overcome life’s challenges. My style is collaborative where we will work together to find solutions, specific to your needs.
Work with your personal strengths and specific goals, I will help you gain new coping strategies to help you overcome life’s challenges. My style is collaborative where we will work together to find solutions, specific to your needs.
I believe in empathy and unconditional positive regard as key elements to help build connection and evoke change. I provide clients with a safe space, where clients can process and heal and look forward to working with you through life transitions.