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Find Yoga Therapy Therapists & Counselors in Minnesota.

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Yoga has a wide range of physical and emotional benefits, from increased flexibility to improved mental clarity. Yoga therapy, on the other hand, is a bit different from the yoga that you may be familiar with. It is a combination of yoga and psychology.

Yoga therapists not only seek to heal your physical body and help you obtain balance, but they also work to improve your unique mental and emotional concerns to help you feel better.

Yoga therapy utilizes a variety of techniques to heal the whole person, including:

  • Psychological counseling
  • Tak therapy
  • Body stretching and movement
  • Meditation
  • Breathwork.

This is not an exhaustive list. Your yoga therapist may use other techniques to promote healing.

Wherever you are located in Minnesota from Apple Valley to Woodbury or even Maple Grove, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Yoga Therapy Benefits

Yoga’s mental health benefits are numerous, including:

  • Better sleep and reduced insomnia.
  • Reduced stress, anxiety, and symptoms of depression.
  • Increased awareness of your own mental well-being.
  • Improved self-confidence.
  • New mindfulness skills.

Getting yoga therapy from a licensed therapist or counselor amplifies its mental and emotional benefits. If you are interested in yoga therapy, licensed therapist Amanda Vargo writes about how yoga can help manage anxiety.

Start Yoga Therapy Today!

If you want to improve your mental and emotional health, yoga therapy may be the answer. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing yoga experts below or by using our free therapist matching tool.

Minnesota Yoga Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in yoga therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Picture of Rachel Brookland, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North ...
Rachel Brookland
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During therapy you will have an open forum to discuss challenges contributing to your emotional wellness. Together, we will make connections to identify how thoughts, feeling, and behaviors influence each other and foster growth and wellness.


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Picture of Rachel Brookland, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North ...
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Together, we will:

During therapy you will have an open forum to discuss challenges contributing to your emotional wellness. Together, we will make connections to identify how thoughts, feeling, and behaviors influence each other and foster growth and wellness.

Something to know about my approach is:

My approach to treatment is based on collaboration and a deep understanding of your unique experience. Treatment will be geared to you as the individual, using evidenced based techniques from CBT and Acceptance Commitment Therapy.

FOCUS AREAS:
  • Anxiety Disorders
  • Fertility Challenges
  • Health Anxiety
  • Obesity
  • Postpartum Anxiety
  • Postpartum Mood Disorders
  • Relationship Distress
  • Reproductive Health
  • Women’s Health
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Rachel Brookland remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, N...
Picture of Evangelina Andrade, mental health therapist in Minnesota
Evangelina Andrade
Together, we will:

I will support you in addressing unhelpful patterns, working through emotions, increasing your self-awareness and self-compassion, identifying and utilizing your strengths, and developing skills to navigate challenges and promote growth and healing.


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Picture of Evangelina Andrade, mental health therapist in Minnesota
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Together, we will:

I will support you in addressing unhelpful patterns, working through emotions, increasing your self-awareness and self-compassion, identifying and utilizing your strengths, and developing skills to navigate challenges and promote growth and healing.

Something to know about my approach is:

I place tremendous value on building a trusting therapeutic relationship and providing a safe, compassionate, and non-judgmental space where you feel seen, heard, and accepted.

FOCUS AREAS:
  • Anger
  • Anxiety
  • Depression
  • Grief
  • Relationships
  • Trauma
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Evangelina Andrade remote and phone therapy in Minnesota
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Picture of Vuthy Ou, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina...
Vuthy Ou
Together, we will:

Taking a close look at your life, we will more clearly see and understand the links between your inner experiences, how you relate to others, your identities, the culture(s) you live in, and how all of these tie into the present, past, and future.


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Picture of Vuthy Ou, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina...
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Together, we will:

Taking a close look at your life, we will more clearly see and understand the links between your inner experiences, how you relate to others, your identities, the culture(s) you live in, and how all of these tie into the present, past, and future.

Something to know about my approach is:

In a quiet, consistent, and affirming setting, I will invite you to speak as freely and as honestly as you can. I will listen carefully and deeply to you so that you might better hear yourself in new, sometimes surprising ways.

FOCUS AREAS:
  • Anxiety
  • Asian and Pacific Islanders
  • Couples
  • Depression
  • Intergenerational Trauma
  • Middle Age
  • Relationships
  • Trauma
  • Young Adults
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Vuthy Ou remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dak...
Picture of Dr. Rosanna  Lora , mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New ...
Dr. Rosanna Lora
Together, we will:

We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.


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Picture of Dr. Rosanna  Lora , mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New ...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.

Something to know about my approach is:

I'm supportive and non-judgmental. I like to be straightforward in a way that will foster growth and healthy ways of being in the world. Therapy is about shifting those thoughts and behaviors that have kept you from being healthier.

FOCUS AREAS:
  • Adjustment Disorders
  • Aging and Getting Older
  • Anxiety Disorders
  • Black and African American Issues
  • Caregivers
  • Cultural Adjustment
  • Dating and Romance
  • Depression
  • Divorce and Separation
  • Geriatric
  • Hispanics
  • Immigrants
  • Latinos
  • Life Transitions
  • Men
  • Multicultural Identity
  • Racial or Ethnic Identity
  • Relationships
  • Social Justice
  • Women
  • Work-Life Balance
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Dr. Rosanna  Lora  remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North...
Picture of Ruben Meza Maldonado Jr., mental health therapist in Minnesota
Ruben Meza Maldonado Jr.
Together, we will:

gain insights into your individuality, learn coping skills, and make meaningful changes in your life. We'll delve into themes like trauma, healing, self-discovery, relationships, coping strategies, personal growth, and more.


View Profile

Are We a Match?

Take Our Survey
Picture of Ruben Meza Maldonado Jr., mental health therapist in Minnesota
View Profile

Are We a Match?

Take Our Survey
Together, we will:

gain insights into your individuality, learn coping skills, and make meaningful changes in your life. We'll delve into themes like trauma, healing, self-discovery, relationships, coping strategies, personal growth, and more.

Something to know about my approach is:

I offer a supportive environment to explore thoughts and emotions. I listen deeply so that I can offer insight and empower you on your journey to healing and growth. I may challenge you, but only as you are ready!

FOCUS AREAS:
  • Anxiety
  • Depression
  • Dissociative Identity Disorder (DID)
  • Grief
  • Trauma-Related Disorders
Read more about me
Ruben Meza Maldonado Jr. remote and phone therapy in Minnesota