gain a deeper understanding of yourself! Work together will involve connecting the mind and body, so that your thoughts and feelings are easier to navigate and process. I like to integrate acceptance, mindfulness, and self-compassion.
gain a deeper understanding of yourself! Work together will involve connecting the mind and body, so that your thoughts and feelings are easier to navigate and process. I like to integrate acceptance, mindfulness, and self-compassion.
I am trained in trained in psychodynamic, cognitive behavioral, trauma-informed, and third wave (mindfulness, acceptance-based) therapies, so I tailor treatment specifically to your unique needs and goals to make sure you are getting what you need.
Identify your therapy goals and build on your existing strengths and resources. Taking a chance on therapy can feel daunting and overwhelming, but with the right support, everyone has the potential to grow and thrive.
Identify your therapy goals and build on your existing strengths and resources. Taking a chance on therapy can feel daunting and overwhelming, but with the right support, everyone has the potential to grow and thrive.
I understand you are the expert of your own experience; therefore, I believe in collaborating with my clients to ensure their unique therapeutic needs are met.
Together we will identify unproductive patterns that are no longer serving you and hindering your emotional well-being.
Together we will identify unproductive patterns that are no longer serving you and hindering your emotional well-being.
I guide clients through a process of self-reflection developing an awareness of how their actions align with their thoughts and beliefs.
Connect to what a fulfilled life looks like for you; and, then how to live that life. Shedding of old patterns and transition into your genuine self.
Connect to what a fulfilled life looks like for you; and, then how to live that life. Shedding of old patterns and transition into your genuine self.
I will lovingly challenge you; while lovingly supporting you. I want to help you connect to, and operate from, your True Self. Out of the box thinker; life does not fit in a box, therefore, therapy does not fit in a box. Also offer energy work.
Tackle the challenges you are facing. My style focuses mainly on talk therapy during sessions, and with my guidance, clients also work on their goals between sessions.
Tackle the challenges you are facing. My style focuses mainly on talk therapy during sessions, and with my guidance, clients also work on their goals between sessions.
My approach draws from several orientations: attachment, psychodynamic, coaching psychology, narrative, interpersonal, and systems.