Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
I pull from a myriad of therapeutic techniques that aim to empower and ground. I have extensive experience with college and graduate students, young adults, LGBTQ+ folx, and those who are navigating their various identities and life transitions.
I emphasize self-compassion. I focus on challenging unhelpful thoughts, learning to experience and process your emotions in a healthy way, and building meaningful connections. You will also learn concrete skills on how to cope with your emotions.
I emphasize self-compassion. I focus on challenging unhelpful thoughts, learning to experience and process your emotions in a healthy way, and building meaningful connections. You will also learn concrete skills on how to cope with your emotions.
I use a variety of approaches that have research supported effectiveness. I use Cognitive Behavioral Therapy (CBT) based interventions and therapies that help you learn skills to achieve your goals and feel mentally and emotionally healthier
With taking a trauma informed approach, I tend to work on understanding the why behind the feeling, as well as figuring out how to put the pieces back together and move forward.
With taking a trauma informed approach, I tend to work on understanding the why behind the feeling, as well as figuring out how to put the pieces back together and move forward.
I always take a trauma informed approach with each person I work with, never coming from a place of judgment, only understanding. My clients tell me I make therapy fun as well as a safe space to process whatever life has thrown at you.
I like to get a sense of your struggles within the context of your life-both past and present. We will discuss which area(s) of your life are causing you distress and work to help you diminish the obstacles standing in the way of the life you want.
I like to get a sense of your struggles within the context of your life-both past and present. We will discuss which area(s) of your life are causing you distress and work to help you diminish the obstacles standing in the way of the life you want.
Consider me an ally who is working with you to put together the puzzle of you: exploring the pieces that make you who you are today and how those qualities fit within the world around you.
Explore the way that you feel/act/think and learn about your internal family “Parts”. We will practice exercises to connect you with your core self, to integrate your different Parts, and to reach inner and outer peace.
Explore the way that you feel/act/think and learn about your internal family “Parts”. We will practice exercises to connect you with your core self, to integrate your different Parts, and to reach inner and outer peace.
I flexibly integrate both skill building (with acceptance and commitment therapy) and deeper work (with internal family systems and emotionally focused therapy) to assist you in achieving both internal and external growth.