Together, we'll cultivate healthy coping skills, transform unhealthy behaviors, and develop effective strategies to manage life's stressors.
Together, we'll cultivate healthy coping skills, transform unhealthy behaviors, and develop effective strategies to manage life's stressors.
Tailored plans to address client needs, integrating person-centered and CBT techniques, mindfulness, and 'here and now' focus for effective stress management.
create a safe space for you to gain support with managing life's challenges, difficult emotions, and improve mental well-being.
create a safe space for you to gain support with managing life's challenges, difficult emotions, and improve mental well-being.
I use an integrative approach to therapy tailored to meet each client’s needs and goals; including systemic approaches, interpersonal psychotherapy, cognitive behavioral therapy, strength based, solution focused.
Together, we will discuss the obstacles facing you and/or your family. We will take time and space to process your thoughts, feelings, and clarify your needs. We will highlight strengths and work to develop coping skills to promote wellness.
Together, we will discuss the obstacles facing you and/or your family. We will take time and space to process your thoughts, feelings, and clarify your needs. We will highlight strengths and work to develop coping skills to promote wellness.
I've counseled individuals, couples, and families. I'm trained as a marriage and family therapist. I plan to use assessments tools to help you further clarify your specific needs and target your treatment to patterns which are not working well.
Work together to bring peace and acceptance into your life. Therapy is a personal journey that can help bring clarity and understanding to life's challenges and I want to help you navigate through it.
Work together to bring peace and acceptance into your life. Therapy is a personal journey that can help bring clarity and understanding to life's challenges and I want to help you navigate through it.
I want you to know that I am here to help you deal with what has been weighing you down and help lighten the burden you have been carrying around. I customize my sessions so that my approach is directly focused on your specific needs.
We will work together to help you heal from past trauma, improve your mood, enhance your coping mechanisms and transform your relationships.
We will work together to help you heal from past trauma, improve your mood, enhance your coping mechanisms and transform your relationships.
I see therapy as a collaborative process focused on improving your life in ways that are meaningful to you.