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Art therapy is a type of therapy that utilizes artistic processes in the process to improve mental well-being. Art therapy creates the space for you to express your feelings and thoughts through ways other than words and talking.

Some of the most common techniques that mental professionals employ in art therapy include:

  • Painting
  • Drawing
  • Clay sculpture
  • Coloring
  • Collage
  • Photography

For someone who struggles to express their emotions and experiences through words alone, art therapy enables them to express themselves through visual representations. Art therapy is often paired with other types of therapy to better get to the root of and heal from mental health concerns such as anxiety, depression, stress, and eating disorders.

Wherever you are located in California from Alameda to Yucaipa or even Montclair, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Art Therapy Benefits

There are many benefits that come along with art therapy, and here are a few of them:

  • Self-awareness.
  • Self-expression.
  • Lower levels of stress.
  • Increased self-esteem.
  • Improved motor function.
  • Freer communication.

The benefits of art therapy apply to children, teens, and adults regardless of artistic ability. If you are interested in art therapy, read this article by licensed therapist Marla Berger about how art therapy heals.

Get Started with Art Therapy Today!

The best way to find out whether art therapy is for you is to seek out a licensed therapist who specializes in art therapy. And that’s why we’re here! Mental Health Match can help you get started by quickly matching you with a professional art therapist. Begin by browsing experts below or by using our free therapist matching tool.

California Art Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in art therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Picture of Tracy Aronlee, mental health therapist in California
Tracy Aronlee
Together, we will:

I believe anyone can benefit from therapy, and while many people face similar issues surrounding their family relationships, I will work alongside you to create unique plan. Together, we can navigate the challenges and conflicts that arise.


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Together, we will:

I believe anyone can benefit from therapy, and while many people face similar issues surrounding their family relationships, I will work alongside you to create unique plan. Together, we can navigate the challenges and conflicts that arise.

Something to know about my approach is:

While I am trained in a variety of therapy styles, my favorite is Internal Family Systems (IFS) as I find it allows you to connect to yourself for internal, long-lasting healing which is what I believe you deserve.

FOCUS AREAS:
  • Anxiety Disorders
  • Childhood Issues
  • Couples
  • Depression
  • Family Conflict
  • Trauma-Related Disorders
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Tracy Aronlee remote and phone therapy in California
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Erin Powers
Together, we will:

Explore and dismantle your negative core beliefs, process stuck emotions, and tap into your unique inner strengths. We will work on freeing your mind and body of repetitive thought patterns keeping you stuck.


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Picture of Erin Powers, mental health therapist in California
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Together, we will:

Explore and dismantle your negative core beliefs, process stuck emotions, and tap into your unique inner strengths. We will work on freeing your mind and body of repetitive thought patterns keeping you stuck.

Something to know about my approach is:

My use of mindfulness and EMDR in sessions. I incorporate meditation, breathwork, and creative arts modalities when appropriate. I encourage exploration of self, challenging and supporting you in the process of finding new, positive core beliefs.

FOCUS AREAS:
  • Ancestral Trauma
  • Anger Management
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Bisexuality
  • Body Acceptance
  • Body Image
  • Borderline Personality
  • Boundaries
  • Codependency
  • COVID-Related Stress and Anxiety
  • Depression
  • Disordered Eating
  • Generalized Anxiety Disorder
  • Grief
  • Health Anxiety
  • High-Functioning Anxiety
  • Highly Sensitive People (HSPs)
  • Major Depressive Disorder
  • Medical Trauma
  • Meditation
  • Mind-Body Connection
  • Mindfulness
  • Paranoia
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Racial Trauma
  • Relationship Distress
  • Religious Trauma
  • Self-Acceptance
  • Self-Compassion
  • Social Anxiety
  • Spirituality
  • Trauma
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Erin Powers remote and phone therapy in California
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Picture of Veronica Ayala, mental health therapist in California
Veronica Ayala
Together, we will:

Explore a range of themes, from identity and relationships to self-discovery and personal growth. Your journey is unique, and I'm here to support you every step of the way.


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Picture of Veronica Ayala, mental health therapist in California
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Together, we will:

Explore a range of themes, from identity and relationships to self-discovery and personal growth. Your journey is unique, and I'm here to support you every step of the way.

Something to know about my approach is:

In our sessions, you'll feel deeply understood and supported in a judgment-free environment. I integrate holistic practices like mindfulness and somatic therapy to cultivate self-compassion, fostering healing and self-acceptance.

FOCUS AREAS:
  • Adolescent Anxiety
  • Anxiety Management
  • Authenticity
  • Cultural Identity
  • Depression
  • Discrimination
  • Gender Identity
  • Grief
  • Guilt
  • Highly Sensitive People (HSPs)
  • Infertility
  • Infidelity
  • LGBTQ+
  • LGBTQ Family Development
  • Multicultural Identity
  • New Parent
  • Parent-Child Relationship
  • Parenting Skills
  • Postpartum Anxiety
  • Postpartum Depression
  • Queer
  • Racial Justice
  • Racial Trauma
  • Religious Trauma
  • Reparenting Yourself
  • Self-Acceptance
  • Self-Esteem
  • Shame
  • Trauma
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Veronica Ayala remote and phone therapy in California
Picture of Miranda Dinkins, mental health therapist in California
Miranda Dinkins
Together, we will:

discuss current areas of concern, set goals for graduation from therapy, get to know each other more, develop understanding of emotions, diagnosis and behaviors, and practice most effective coping tools to supporting you in living a peaceful life.


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Picture of Miranda Dinkins, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

discuss current areas of concern, set goals for graduation from therapy, get to know each other more, develop understanding of emotions, diagnosis and behaviors, and practice most effective coping tools to supporting you in living a peaceful life.

Something to know about my approach is:

Each individual deserves a therapeutic approach that is specific to their needs and, even, personality! Building a genuine therapeutic relationship to allow space for laughter and connection while doing the hard work is primary.

FOCUS AREAS:
  • Anxiety
  • BIPOC
  • Confidence
  • Depression
  • Grief
  • Self-Esteem
  • Self-Worth
  • Teenagers
  • Women
  • Young Women
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Miranda Dinkins remote and phone therapy in California
Picture of Jen  Green, mental health therapist in California
Jen Green
Together, we will:

Building rapport is important to me and I want you to feel safe sharing your story. I believe in a trust based relationship and going at your pace as you are comfortable. I believe in an collaborative effort as we work on goals during therapy.


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Are We a Match?

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Picture of Jen  Green, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Building rapport is important to me and I want you to feel safe sharing your story. I believe in a trust based relationship and going at your pace as you are comfortable. I believe in an collaborative effort as we work on goals during therapy.

Something to know about my approach is:

I resonant with a holistic approach to therapy. Finding balance in your life begins with improving self-esteem and good self care. I like a person centered approach meaning you are in charge and we go at your speed of healing and growth.

FOCUS AREAS:
  • Anxiety Management
  • Bereavement
  • Generalized Anxiety Disorder
  • Grief from Losing a Pet
  • Postpartum Anxiety
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Jen  Green remote and phone therapy in California