Develop a plan to reduce your distress, challenge negative perceptions and beliefs, and enhance your quality of life.
Develop a plan to reduce your distress, challenge negative perceptions and beliefs, and enhance your quality of life.
Trained as a psychologist, I offer several treatments found to work with people impacted by depression, anxiety, substance use, and trauma. I tailor each treatment to meet your individual needs while considering your unique cultural background.
In our work together I will help you discover your true self, step into your power and agency, and practice calming techniques to ease your anxiety or trauma symptoms. Together we will work through any road blocks that appear along the way.
In our work together I will help you discover your true self, step into your power and agency, and practice calming techniques to ease your anxiety or trauma symptoms. Together we will work through any road blocks that appear along the way.
I am trained in somatic (body centered) approaches that help people foster a sense of peace and clarity, and build a stronger connection to themselves.
Together we will explore the relationship between thoughts, feelings, and behaviors and will learn to utilize the identified connections and skills to ease our symptoms and start working towards living a more peaceful and mindful life.
Together we will explore the relationship between thoughts, feelings, and behaviors and will learn to utilize the identified connections and skills to ease our symptoms and start working towards living a more peaceful and mindful life.
I practice an integrated and eclectic therapeutic approach utilizing evidenced-based therapeutic modalities and mindfulness while working collaboratively with my clients.
Explore the unconscious patterns that are driving behavior, the traumas that influence relationships, and the systems that impact our collective and individual experience. Once we understand ourselves, we can learn new skills, and ways of being.
Explore the unconscious patterns that are driving behavior, the traumas that influence relationships, and the systems that impact our collective and individual experience. Once we understand ourselves, we can learn new skills, and ways of being.
Through the power of mindfulness, exploration of personal values, authentic conversations, and some humor, I guide my clients to cultivate psychological flexibility and new ways of being that are required to attain a full and purposeful life.
Together we'll work on developing self-acceptance, discovering your inner strengths, increasing your ability to manage change and stress, and living in connection with your values and wisdom
Together we'll work on developing self-acceptance, discovering your inner strengths, increasing your ability to manage change and stress, and living in connection with your values and wisdom
I include the body, tuning into sensations, movements, gestures since much of our wounding lives here. There's space for identity since our sense of self and well-being is linked the messages about who we are. Humor is part of the process.