Approach your experiences and the therapy process as a team. I will support you along your journey as you navigate the happenings that are going on in your life and will provide you a safe, comfortable place to discuss these topics.
Approach your experiences and the therapy process as a team. I will support you along your journey as you navigate the happenings that are going on in your life and will provide you a safe, comfortable place to discuss these topics.
I use an integrative approach to therapy which may include interventions from behavioral therapy modalities, mindfulness, expressive arts therapy, play therapy and person-centered therapy.
Process, heal, create goals, and succeed in ways that are meaningful to you. We'll rebuild coping skills for relief now and prevention later. Ideally, we'll also laugh together and connect as humans.
Process, heal, create goals, and succeed in ways that are meaningful to you. We'll rebuild coping skills for relief now and prevention later. Ideally, we'll also laugh together and connect as humans.
I combine Accelerated Resolution Therapy and "talk therapy" for quick relief from traumas & distresses and elimination of triggers to help you move forward feeling lighter & calmer. See more info on my website!
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
My biggest takeaway from therapy was how crucial the therapeutic relationship is; so much more work, growth, and healing can be done when you feel safe with your therapist, when you feel they really see you and understand you.
Together we will explore the challenges and blocks that keep you from having the life and relationships you want. We will work together to learn about who you are and how to meet your needs.
Together we will explore the challenges and blocks that keep you from having the life and relationships you want. We will work together to learn about who you are and how to meet your needs.
Do you want to feel understood, connected, supported? That is my goal! You are the expert on you. As Carl Yung said, "Know all the theories, master all the techniques, but as you touch a human soul be just another human soul."
Our sessions are designed around you, utilizing specific strategies to promote personal growth and healing. Together, we will work towards not just healing, but thriving, in an atmosphere built on mutual respect and understanding.
Our sessions are designed around you, utilizing specific strategies to promote personal growth and healing. Together, we will work towards not just healing, but thriving, in an atmosphere built on mutual respect and understanding.
In every session, I blend professionalism with empathy, creating a nurturing environment. You'll experience genuine support and empowerment, as we explore your unique path to wellness together, making real progress in every step towards healing.