Get to heal through your anxiety and whatever could be holding you back. You CAN increase confidence. I work with people who have someone in their life that is causing you stress, and we can put our heads together and create solutions immediately.
Get to heal through your anxiety and whatever could be holding you back. You CAN increase confidence. I work with people who have someone in their life that is causing you stress, and we can put our heads together and create solutions immediately.
I’m a Solution-Focused Therapist and Coach. This is an amazing evidence-based talk approach that can create massive breakthroughs in your life in 5-10 sessions, so you save loads of time and money and get on to living your fabulous life.
My clients often struggle with imposter syndrome, perfectionism, people pleasing, boundaries (setting, communication, and feeling guilty); we work on creating space to nurture yourself despite the worry/anxiety; we lean into feeling brave and bold.
My clients often struggle with imposter syndrome, perfectionism, people pleasing, boundaries (setting, communication, and feeling guilty); we work on creating space to nurture yourself despite the worry/anxiety; we lean into feeling brave and bold.
I believe therapy should be fun, especially when the work feels really hard. I utilize creative expression, arts and crafts, and laughter into our work together. If you want, you'll have tangible tools each week to help you between sessions.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
You keep telling yourself things will get better soon, but deep down you feel so exhausted from trying to make things work that you aren’t sure you can muster up the energy to get through the day.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.
Explore ways of understanding your thoughts and emotions and focus on your ability to make changes.
Explore ways of understanding your thoughts and emotions and focus on your ability to make changes.
I use techniques from Motivational Interviewing and Cognitive Behavioral Therapy to meet you where you are and guide you to develop action to promote healthy change.