As a counselor, I specialize in a client-centered and strengths-based approach, guiding clients on a journey of self-discovery. With a focus on exploring values, aspirations, and potential, my goal is to help individuals lead more fulfilled lives.
As a counselor, I specialize in a client-centered and strengths-based approach, guiding clients on a journey of self-discovery. With a focus on exploring values, aspirations, and potential, my goal is to help individuals lead more fulfilled lives.
Through a client-centered and strengths-based approach, I guide adolescents and adults in exploring their values, aspirations, and potential, ultimately helping them lead more fulfilling and authentic lives.
Tackle all the things on your mind, big and small. No issue is too little to work on and what feels overwhelming can be broken down. We will work through any and all of your daily struggles that rob you of having the fulfilling life you deserve.
Tackle all the things on your mind, big and small. No issue is too little to work on and what feels overwhelming can be broken down. We will work through any and all of your daily struggles that rob you of having the fulfilling life you deserve.
My use of Acceptance and Commitment Therapy. ACT helps you recognize where your thoughts become overwhelming and then find ways to take the power away from those thoughts. I also use mindfulness and the therapeutic relationship to promote healing.
Process your traumas and/or experiences that influence your current behaviors and thought patterns. Together we will help you gain understanding and empathy for yourself.
Process your traumas and/or experiences that influence your current behaviors and thought patterns. Together we will help you gain understanding and empathy for yourself.
I utilize trauma informed practices and I am versed on being gender inclusive. I lead with empathy and respect for each and every client.
I want to work with you, whether you're seeking enlightenment or just symptom relief. Together, we can achieve your goals and improve your overall well-being.
I want to work with you, whether you're seeking enlightenment or just symptom relief. Together, we can achieve your goals and improve your overall well-being.
I incorporate Cognitive Behavioral Therapy, Mindfulness, Psychoeducation, and Structural systems into my therapy style. My main focus is to understand your needs and tailor the treatment accordingly. Together, we will work towards achieving your goals.
I help clients manage various challenges that life throws their way! Together, we can look at exactly what is working and what’s not working to help bring things into balance.
I help clients manage various challenges that life throws their way! Together, we can look at exactly what is working and what’s not working to help bring things into balance.
Cognitive Behavior Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are two approaches that are utilized frequently along with other approaches that can be incorporated to assist in providing evidence-based therapy.