Make sense of the past, ground yourself in the present, and discover hope for the future. Counseling is about learning to be a human in relationship with others. With me, you’ll find a safe, non-judgmental space to practice that.
Make sense of the past, ground yourself in the present, and discover hope for the future. Counseling is about learning to be a human in relationship with others. With me, you’ll find a safe, non-judgmental space to practice that.
I will never shy away from sharing my own experiences or mistakes if you can benefit from them, and, above all, I am willing to get into — and sit in — the “uncomfortable” right alongside you.
Struggles in a relationship can include communication breakdowns, unresolved conflicts, feelings of disconnection, and emotional distance. I offer a safe space for couples to explore their emotions, heal past wounds, and rebuild trust.
Struggles in a relationship can include communication breakdowns, unresolved conflicts, feelings of disconnection, and emotional distance. I offer a safe space for couples to explore their emotions, heal past wounds, and rebuild trust.
I help my clients fostering emotional connection in their relationship. I prioritize understanding and validating each partner's feelings, facilitating deeper communication and strengthening bonds.
We will focus on your main issue(s) and that will create opportunities to discuss other things you might not be aware of that are impacting your mental health. Together we will navigate your thoughts, feelings, and emotions.
We will focus on your main issue(s) and that will create opportunities to discuss other things you might not be aware of that are impacting your mental health. Together we will navigate your thoughts, feelings, and emotions.
I prioritize a person-centered approach, investing ample time in building a deep understanding of my clients. This enables me to grasp their unique viewpoints and treatment expectations.
My goal in our therapy or coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
My goal in our therapy or coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
My experience as a wilderness therapist has taught me the immense power of relationships- relationships with ourselves, our significant others, and with nature- for personal growth and self-actualization. Relationships are everything!
We would move at your pace, to get “un-stuck”, to better understand how your past informs your present, and increase your strengths in order to move forward and thrive.
We would move at your pace, to get “un-stuck”, to better understand how your past informs your present, and increase your strengths in order to move forward and thrive.
Depending on your needs, we may use several different treatment methods, however, I have additional specialized training in several evidence-based trauma treatments, including EMDR, Cognitive Processing Therapy, and Written Exposure Therapy.