Together, we’ll manage feelings of loneliness, shame, and disconnectedness so you can feel empowered towards celebrating a healing version of yourself. I have expertise with cultural, ethnic, & racial identity issues, and relationship conflicts.
Together, we’ll manage feelings of loneliness, shame, and disconnectedness so you can feel empowered towards celebrating a healing version of yourself. I have expertise with cultural, ethnic, & racial identity issues, and relationship conflicts.
In my approach, I emphasize cultivating healthy communication styles, addressing conflicts, and navigating vulnerable emotions while also acknowledging the importance of balancing the headspace over the heartspace.
Explore where you want to be and what feels like it's holding you back. We'll examine what you're saying to yourself about your experiences, explore how this affects your emotions, and increase feelings of safety, trust, power/control, and esteem.
Explore where you want to be and what feels like it's holding you back. We'll examine what you're saying to yourself about your experiences, explore how this affects your emotions, and increase feelings of safety, trust, power/control, and esteem.
I often use Cognitive Behavioral Therapy and Cognitive Processing Therapy to explore thoughts and feelings. We'll work to identify harmful beliefs keeping you stuck, develop more helpful beliefs, and increase self-acceptance and self-compassion.
I am committed to supporting individuals on their journey towards self-discovery, emotional resiliency, and personal growth. My goal is to empower you to lead a more fulfilling and meaningful life.
I am committed to supporting individuals on their journey towards self-discovery, emotional resiliency, and personal growth. My goal is to empower you to lead a more fulfilling and meaningful life.
I deeply value each individual's unique experiences. My aim is help clients manage their relationships, cope with uncertainty, and develop effective problem-solving skills. I draw from a range of evidence-based therapeutic approaches.
Together, we can navigate the challenges, celebrate the victories, and cultivate a path towards healing and growth. If you're ready to take the next step towards positive change, I invite you to reach out and begin your journey.
Together, we can navigate the challenges, celebrate the victories, and cultivate a path towards healing and growth. If you're ready to take the next step towards positive change, I invite you to reach out and begin your journey.
My approach is warm, empathetic, and non-judgmental, creating a safe space for clients to explore their thoughts and feelings. I am passionate about helping others improve their well-being and live more fulfilling lives.
Together, we'll explore the root of the issues that bring you to therapy, develop coping strategies, and cultivate resilience. You'll reclaim control, finding peace and empowerment in your journey towards well-being.
Together, we'll explore the root of the issues that bring you to therapy, develop coping strategies, and cultivate resilience. You'll reclaim control, finding peace and empowerment in your journey towards well-being.
My approach integrates a variety of evidence-based therapies, drawing on strategies such as cognitive-behavioral therapy, mindfulness, and strengths-based approaches. I prioritize building a strong therapeutic alliance to address issues holistically.