Identifying goals, review history (both mental and physical), exploring past experiences, self-reflection, addressing concerns and monitoring progress.
Identifying goals, review history (both mental and physical), exploring past experiences, self-reflection, addressing concerns and monitoring progress.
You can expect to talk about what brought you to therapy, what concerns and goals you have in seeking treatment. I am very whole-person centered, so you can expect to cover many areas of your life as I believe them to all be connected.
Shed your negative beliefs. You are not alone. You are not broken. You are not defined by your past. You are a survivor, and a hero. You have endured unimaginable pain and hardship, but you have also shown incredible strength and resilience.
Shed your negative beliefs. You are not alone. You are not broken. You are not defined by your past. You are a survivor, and a hero. You have endured unimaginable pain and hardship, but you have also shown incredible strength and resilience.
Partnering with Women struggling with relationship trauma, and Men who struggle with childhood violence. You have a unique story to tell and a bright future to create. I am here to listen, to support, and to guide you on your healing journey.
Together with comprehensive DBT therapy, I’ll help you manage overwhelming emotion so you can feel safe and grounded. I’ll help you practice relationship skills so you can connect closely and feel secure in them.
Together with comprehensive DBT therapy, I’ll help you manage overwhelming emotion so you can feel safe and grounded. I’ll help you practice relationship skills so you can connect closely and feel secure in them.
I provide ongoing feedback and support to highlight my client's strengths, motivate change toward their goals, and support their recovery each step of the way. I call upon science backed methods and a collaborative approach to work together.
build on your strengths and uncover new treasures within yourself to help you build a more fulfilling life and navigate challenges with confidence and grace. Here you can examine, express and embrace who you really are.
build on your strengths and uncover new treasures within yourself to help you build a more fulfilling life and navigate challenges with confidence and grace. Here you can examine, express and embrace who you really are.
I believe in straightforward therapy for long-lasting results. We can do more than minimize symptoms. The goal is to help you feel better, function better, and flourish in your life and relationships.
work together to establish a strong therapeutic alliance, understand root causes of personal or relational difficulties, and identify practical steps for reaching personal goals.
work together to establish a strong therapeutic alliance, understand root causes of personal or relational difficulties, and identify practical steps for reaching personal goals.
that I strive to demonstrate the value of experiencing how collaborative, candid and calm dialogues can enhance insight, trust, and the discovery of new opportunities for personal growth.