I often use Solution Focused Based therapy in my practice. In your first session we will explore what brought you into therapy and decide the best ways to help you make progress. With SFBT, we'll look at what's working and what isn't working within
I often use Solution Focused Based therapy in my practice. In your first session we will explore what brought you into therapy and decide the best ways to help you make progress. With SFBT, we'll look at what's working and what isn't working within
I work with clients who may be experiencing severe anxiety and depression within their lives related to their relationships or Family. I also work with couples dealing with relationship issues using Gottman Method as I am a Gottman certified counselo
You can expect to walk away from sessions feeling supported, empowered, and equipped with the tools and insights needed to navigate your mental health journey and lead a more fulfilling and balanced life
You can expect to walk away from sessions feeling supported, empowered, and equipped with the tools and insights needed to navigate your mental health journey and lead a more fulfilling and balanced life
My approach is collaborative and strengths-based, and I believe in working closely with individuals and families to identify your goals and develop a plan that is tailored to your specific needs
We'll explore how your behaviors may be serving you, examine factors that influence these behaviors, and help you understand yourself better so that we can change what's not working. We'll heal old pain, and invite in new qualities of behaving.
We'll explore how your behaviors may be serving you, examine factors that influence these behaviors, and help you understand yourself better so that we can change what's not working. We'll heal old pain, and invite in new qualities of behaving.
You will be able to develop a compassionate relationship with various aspects of yourself, learn how these aspects serve you, and heal any old beliefs/feelings that no longer serve you. We'll invite more choices into your life. I welcome all of you!
work on overcoming your anxiety and past traumas so you can focus on being happy, having healthy relationships, and achieving your goals.
work on overcoming your anxiety and past traumas so you can focus on being happy, having healthy relationships, and achieving your goals.
I offer down-to-earth, practical approaches that focus on solution-based strategies. I use trauma-informed treatment and focus on the goals you set for yourself in therapy.
help you understand “you” as well as focus on developing your internal and external strengths. Through the use of a personalized approach, I will help you explore what healthy expressions of emotions are, how to effectively communicate
help you understand “you” as well as focus on developing your internal and external strengths. Through the use of a personalized approach, I will help you explore what healthy expressions of emotions are, how to effectively communicate
I am a Therapist who specializes in developing a therapeutic relationship in order to best help adults with issues surrounding depression, anxiety, and life and health transitions. I enjoy taking a solution-focused and goal-oriented approach