I offer the guidance, support and tools to help you navigate your life and experience greater moments of joy and peace.
I offer the guidance, support and tools to help you navigate your life and experience greater moments of joy and peace.
My clients experience an improved relationship with themselves, and hence, live happier lives. My treatment approach is a combination of providing concrete tools for immediate relief, along with a safe space for you to share thoughts and feelings.
We will collaborate to identify and work towards the changes you want to see, brainstorm ways to overcome patterns you feel stuck in, and support you in gaining the insight needed for progress. We will identify and celebrate each moment of progress.
We will collaborate to identify and work towards the changes you want to see, brainstorm ways to overcome patterns you feel stuck in, and support you in gaining the insight needed for progress. We will identify and celebrate each moment of progress.
My therapeutic approach is relational, strength-based, and trauma-informed. I bring empathy, humor, and a nonjudgmental approach to the therapy space. I use a holistic perspective to the work that allows for shared exploration.
I do my best to meet my clients where they are at. We will discussed family, friendship and relationships. Also, work/school performance, self-care, and develop insight into current problems. Clients will get a wide variety and personalized approach.
I do my best to meet my clients where they are at. We will discussed family, friendship and relationships. Also, work/school performance, self-care, and develop insight into current problems. Clients will get a wide variety and personalized approach.
I believe that key aspects of therapy are the willingness to change, to have difficult conversations and to be open. I provide CBT skills, talk therapy, psychoeducational approaches as well as using tools such as homework and actionable changes.
get curious about where trauma lives in your body and we will work together to reset your nervous system. I offer a concierge style approach to treatment because you DESERVE therapy that is tailored to YOUR needs. I'd be honored to work with you.
get curious about where trauma lives in your body and we will work together to reset your nervous system. I offer a concierge style approach to treatment because you DESERVE therapy that is tailored to YOUR needs. I'd be honored to work with you.
that this is more than just "talk therapy". Big Trauma or little trauma, the symptoms are VERY real. The truth about trauma is that it lives in our bodies long after we've experienced the event(s), which is why my approach is somatic or body based.
Together we will work toward your wellness and strengthen your ability to stay present and reduce your symptoms. You symptoms are painful and can distract you and sometimes make it difficult to function in your daily life.
Together we will work toward your wellness and strengthen your ability to stay present and reduce your symptoms. You symptoms are painful and can distract you and sometimes make it difficult to function in your daily life.
I have a masters in counseling and also psychiatric nursing allowing me to treat the whole person in a holistic manner. This may include therapy and medication/supplements. I believe your healing is nonlinear and curated to each person.